Dedicated to Your Health and Well-Being
MEET SARAH HEFFRON
Driven by an entrepreneurial spirit and an unwavering belief in personalized care, I've created Heffron Wellness to focus on individual wellness journeys, understanding that, like myself, everyone’s path to health is unique.
I specialize in everything from oncology nutrition, weight management, hormonal balance, managing heart disease to optimizing performance in athletics - whether you're looking for optimal nutrition during your cancer treatment, completing your first marathon or simply wanting to lose weight and feel better I am ready to work with you.
I am so excited to be able to help you
improve your quality of life by learning to
love food and exercise.
EDUCATION
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Master of Education- Nutrition
University of Cincinnati, Cincinnati, OH
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Nutrition Internship- Cincinnati Children’s Hospital Medical Center- Center for Development Disabilities
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Bachelor of Science- Nutrition
University of Cincinnati, Cincinnati, OH
LICENSES AND CERTIFICATIONS
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Licensed Dietitian (LD)- Ohio Board of Dietetics
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Licensed Dietitian (LD)- Indiana Dietitians Certification Board
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Licensed Dietitian (LD)- Kentucky Board of Licensure and Certification
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Registered Dietitian (RD)- Commission on Dietetic Registration
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Certified Specialist in Oncology Nutrition (CSO) - Commission on Dietetic Registration
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Certificate of Training - Integrative and Functional Nutrition - Academy of Nutrition and Dietetics
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Certified Cancer Exercise Specialist - Cancer Exercise Training Institute
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Breast Cancer Recovery BOSU Specialist- Cancer Exercise Training Institute
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Certified Personal Trainer - American Council on Exercise
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Certified Group Fitness Instructor - American Council on Exercise
From my early days as a high school athlete to becoming a certified personal trainer and group fitness instructor in college, my enthusiasm for health and fitness has been a driving force in my life. This passion led me to pursue a career in dietetics, where I completed a rigorous internship, passed my board exams, and earned a master's degree.
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My professional path has taken me on a journey. I began working in an extended care facility and moved to working with obese children and adolescents. While raising my growing family I decided to open my own nutrition and fitness studio.
After a rewarding sixteen years as an entrepreneur, I transitioned back into clinical nutrition at a hospital and cancer center specializing in oncology nutrition. It was during this time that I faced my own diagnosis with breast cancer, which profoundly deepened my commitment to preventative wellness.
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This personal health challenge ignited a fire in me for understanding and fighting chronic diseases and spearheaded my further education in Integrative and Functional Nutrition, Cancer Exercise, and Breast Cancer Recovery. My journey through both professional roles and personal health battles has uniquely equipped me to help others with expertise and empathy.
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I feel so blessed to do the work that I do and to have the opportunity to guide my clients in building and nurturing their healthiest bodies. Take a moment to explore my services and read more about what I have to offer. I'd love to work with you!