Stop Settling for Wellness Plans That Don’t Understand You.
At Heffron Wellness, I specialize in crafting fully customized nutrition and exercise programs helping you reach your personal health goals while aligning with your lifestyle and genetic blueprint. By using a holistic approach we will work together to discover what your body needs to work more efficiently from the inside out. The goal is to empower you with the tools to make informed choices for your healthiest life. Start your journey to personalized wellness today.
Holistic Care, Personalized For You
Empowerment Through Education & Support
.png)
Nutrition as Medicine
.png)
Compassionate, Results-Driven Approach
Feel Better + Get Stronger
Fueling your body for its best performance and staying strong is non-negotiable on the path to your healthiest life.
It's hard to know what foods will do the most good for your body, when to eat, and what to avoid. I can help you with therapeutic diets for specific health conditions and therapies, nutrition plans for athletic events, or minor tweaks for better health. The goal is to live your healthiest YOU!
​
Let's talk about how my Nutrition and Personal Training services can help you with:
​
Weight Loss or Weight Gain
Pre-Diabetes & Diabetes
Heart Disease (including high blood pressure and high cholesterol)
Metabolic Syndrome
Sports Performance
Oncology & Survivorship
Women’s Health & Hormones
Services
1
Nutrition Consultations
I believe that nutrition is medicine. A comprehensive Nutrition Consultation is designed to transform your relationship with food into a powerful tool for lifelong wellness. During your personalized session, I will conduct a thorough assessment of your dietary habits, health history, and wellness goals and craft a detailed, actionable nutrition plan just for you.
3
3x4 Genetic Blueprint
Your genes tell a story that is uniquely yours. This innovative analysis provides insights into your genetic predispositions, empowering you to make smarter health decisions. This amazing test shows you how your genes can influence your health and lifestyle choices. Each consultation comes with an actionable plan to help you make choices for your best health outcomes.
2
Personal Training
I am dedicated to understanding your unique physical needs and fitness goals. Starting with body composition measurements and a baseline fitness assessment, I craft a personalized program that aligns with your objectives. Whether you're aiming to build strength, improve endurance, or are training for a specific event, my approach is designed to motivate and challenge you.
4
Red Light Therapy
A valuable tool to promote healthy skin, strong muscles, and overall health and wellness through optimizing cellular function.
Heffron Wellness uses JOOVV, an over-the-counter, class II medical device with red and near-infrared wavelengths. It's an innovative tool to help on your journey to a healthier, anti-inflammatory body.
Hi, I'm Sarah!
Cultivating Health & Celebrating
Life’s Blessings
As a Registered Dietitian and seasoned Personal Trainer, I bring a wealth of expertise and a passion for personalized health to every client I meet. If you're aiming to enhance your fitness, manage a health condition, or simply live your best life, my holistic approach, experience, and enthusiasm will make time together fun and fruitful.
Ready to feel, move, and live better? Let's work together!
Save on Supplements
I have found Fullscript supplements to have high standards for testing, ingredients, storage and shipping. You will save 10% ordering from the Heffron Wellness online store. You do not have to be a client to take advantage of this savings. Not sure of what supplements to take? A nutrition consultation will lead you in the right direction. Schedule your free discovery call now!
Food quality is of the upmost importance to your body. You can now order food including organic produce, raw cow and goat dairy products, pasture raised poultry and eggs and more from Highland Haven Farms and pick it up at a location closest to you (including in Harrison!). Click HERE to read more about the membership that you can become part of in order to access nutrient-dense, chemical-free food!